CLEERCOACHING
PERSONALIZED HEALTH & WELLNESS COACHING FOR BUSY WOMEN
You’re the glue that holds it all together and that often means putting yourself last! CleerCoaching is here to change that. I’m Lisa Solomon, busy mom, entrepreneur and NBHWC Certified Health & Wellness coach. I offer one-on-one coaching for busy women who want to better manage stress, improve nutrition, and build healthy habits that stick. With a practical, holistic approach tailored to your real life, you’ll learn how to care for yourself in a way that lets you show up as your best self, for you, and the people you love.
SMALL INTENTIONAL STEPS CREATE LASTING CHANGE
No trends. No extremes. No shame. Just a real partnership to help you feel better, mentally, physically, and emotionally. Whether you’re feeling stuck in survival mode, struggling with low energy, or navigating the demands of motherhood, midlife, business, or a medical diagnosis, the coaching experience is designed to support you-your goals, your schedule, your life.
Ready to learn more?
““Working with Lisa is such a joy! It is amazing how much better I feel emotionally and physically! Her attention to the details specific to my personal wellness needs have made all the difference in how I’m learning to approach life so that I can thrive, not just survive. If you’re feeling stuck, drained, overwhelmed - give her a call. You will not be disappointed. ”
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✨ I DON’T OFFER A ONE-SIZE-FITS-ALL APPROACH. EVERY coaching experience is THOUGHTFULLY PERSONALIZED WITH YOUR UNIQUE NEEDS IN MINd. YOUR health is influenced by nutrition, stress, sleep, relationships, mindset, environment, and the season of life you’re in.
Together, we’ll create a personalized approach that feels realistic, sustainable.
No perfection.
No judgment.
Just meaningful progress-one intentional step at a time.
🌱 cleer foundation
three-month coaching experience
Designed to help you build a strong foundation for lasting wellness.
Perfect for women who are ready to stop starting over.
Together we’ll uncover what’s been standing in your way, clarify your priorities, and begin building habits that fit naturally into your life.
This is where awareness becomes action.
This is where confidence begins.
🌱You’ll experience
• Personalized one-on-one coaching
• A comprehensive wellness assessment
• A customized wellness roadmap
• Accountability with compassion
• Resources tailored specifically to you
• Ongoing support between sessions
🌿 cleer momentum
six-MONTH COACHING EXPERIENCE
Meaningful change takes time.
Over six months, we’ll continue refining your habits, navigating obstacles, celebrating progress, and building a lifestyle that supports the person you want to become.
This isn’t about checking boxes.
It’s about creating a healthier life that feels sustainable long after our coaching ends.
🌱You’ll experience
• Everything included in Foundations
PLUS
• Deeper habit and behavior-change work
• Expanded coaching around stress, sleep, nutrition, movement, and mindset
• Ongoing plan adjustments as life evolves
• Priority coaching support between sessions
• Personalized wellness resources
• Curated recommendations when appropriate
💫 cleer continuum
Monthly coaching after completing Momentum.
Because wellness isn’t something you finish.
It’s something you continue living.
Choosing the right coaching experience shouldn’t feel overwhelming.
During your complimentary consultation, we’ll discuss your goals, your challenges, and where you’d like to be six months from now.
If we’re a good fit, we’ll determine together which level of coaching will best support your journey.
No pressure. Just a conversation.
“Lisa “drilled down” to understand my status quo and helped me uncover some things that were paralyzing my actions. She helped me regain and reset my personal drive by completing small goals that added up to a substantial life shift for myself! Lisa is perceptive, intuitive and very kind. If you are considering working with a personal coach, I highly recommend her.”